Laos with Kids
Family travel guide for parents planning with children
Top Family Activities
The best things to do with kids in Laos.
Kuang Si Falls near Luang Prabang
Turquoise pools cascade down limestone steps - kids splash in shallow areas, swing from rope swings, and spot butterflies. The 20-minute walk is stroller-friendly for sturdy models.
Mekong River slow boat to Pak Ou Caves
Two-hour journey past fishing villages and limestone cliffs. Kids spot water buffalo and wave at passing boats. The caves contain thousands of Buddha statues.
Vang Vieng tubing
Drift down the Nam Song River on inflatable tubes past rice paddies and karst mountains. Shorter routes are available for families. The water is refreshingly cool.
COPE Visitor Centre in Vientiane
Interactive museum about unexploded ordnance with hands-on exhibits. Kids try on bomb detection equipment and learn about Lao resilience.
Luang Prabang morning alms giving
Watch saffron-robed monks receive offerings at dawn. Respectful viewing from across the street - teach kids about Buddhist traditions without participating directly.
Bolaven Plateau coffee farms
Visit family-run plantations where kids pick coffee cherries and learn about the process. Cooler temperatures and waterfalls nearby make it a nice break from lowland heat.
Best Areas for Families
Where to base yourselves for the smoothest family trip.
Compact peninsula where everything's walkable and traffic is minimal. French colonial buildings house guesthouses with family rooms, and night market stalls sell kid-friendly Lao snacks.
Highlights: Mekong riverfront for sunset, morning market with exotic fruits, several temples within 10 minutes walk
Mountain backdrop with restaurants showing cartoons and serving banana pancakes. River activities start from town, plus pharmacies stock western baby supplies.
Highlights: Organic mulberry farm with playground, tubing start point, several mini-marts selling familiar snacks
Car-free island where kids roam safely. Dirt paths connect hammocks, coconut stands, and dolphin spotting tours. Electricity runs evenings only.
Highlights: Swing bridges between islands, beach volleyball with local kids, fresh coconut water everywhere
Capital's manageable size suits families needing pharmacies, decent hospitals, and western food breaks. Sidewalks are better than elsewhere in Laos.
Highlights: Mekong riverside park with playgrounds, morning market with cheap fruit, bowling alley for rainy days
Family Dining
Where and how to eat with children.
Laos food is surprisingly kid-friendly - sticky rice is eaten with hands, grilled meats are familiar, and fruit shakes solve most food battles. Restaurants expect children and happily modify spice levels.
Dining Tips for Families
- Order 'ping kai' (grilled chicken) everywhere - kids recognize it and it's reliably good
- Look for 'sin dad' restaurants - Lao hotpot where you cook meat/veg yourself at the table
- Fresh fruit shakes (try coconut or mango) cost less than bottled water and kids love them
Point-and-choose system means kids see food before committing. Sticky rice, grilled fish, and fruit are safe bets.
Colonial legacy means excellent baguettes and pastries in Luang Prabang and Vientiane.
Many have gardens where kids run while parents eat. Try laap (minced meat salad) for adventurous eaters.
Tips by Age Group
Tailored advice for every stage of childhood.
Hot, humid, and stroller-unfriendly - but locals adore babies and help everywhere. Naptime coincides with the 12-2pm shutdown when everything closes anyway.
Challenges: Uneven sidewalks, no changing tables, afternoon heat making everyone cranky
- Request baby chairs at restaurants - they're usually stored in back rooms
- Bring a sarong for impromptu nursing cover
Perfect age for cultural curiosity without teenage cynicism. They'll remember giving alms to monks and swimming under waterfalls.
Learning: UXO education at COPE, countryside homestays showing how most of the world lives, basic Buddhism concepts at temples
- Buy them a cheap camera - they'll notice details adults miss
- Let them handle small money purchases to practice math and Lao numbers
Instagram gold is everywhere here: orange-robed monks at dawn, unreal blue lagoons. Let the kids roam, tubing the Nam Song in Vang Vieng, poking around Luang Prabang's side streets, just keep the leash loose, not off.
Independence: Town centers are safe for solo wandering while the sun's up. After dark, options shrink: bowling alleys glow and riverside bars pour neon mocktails, that's the extent of it.
- They can book their own activities at tour offices - builds confidence
- WiFi works surprisingly well for keeping Instagram updated
Practical Logistics
The nuts and bolts of family travel.
Tuk-tuks accommodate car seats if you bring one - negotiate firmly. VIP buses between cities have reclining seats and AC. Domestic flights are short, often cheaper than overland routes for families.
Mahosot Hospital in Vientiane has English-speaking doctors. Pharmacies in tourist areas stock Pampers and formula. Bring children's paracetamol as local brands differ.
Request ground floor rooms for toddlers. Many places provide mosquito nets but bring plug-in repellent. Confirm hot water availability - electric showers can be temperamental.
- Reef-safe sunscreen (expensive locally)
- Baby carrier for temple visits (strollers don't fit)
- Waterproof phone case for boat trips
- Snacks kids recognize (cereal bars, raisins)
- Family rooms cost 20% more than doubles but save on needing two rooms
- Local transport is negotiable - smile and ask 'how much for family' to get better rates
- Eat lunch at markets rather than restaurants - huge portions of sticky rice and grilled meat for $2-3
Family Safety
Keeping your family safe and healthy.
- ! The Mekong's current is stronger than it looks, strap even ankle-deep toddlers into life jackets and don't let them wriggle out.
- ! Street dogs loaf on every corner. Most just nap. Train the kids to walk past, hands in pockets, no petting, no eye contact.
- ! The tropical sun hits harder than parents expect. Slather sunscreen every two hours, right after every swim, or you'll all fry.
- ! Tap water isn't safe - stick to bottled or boiled, even for teeth brushing
- ! Tuk-tuk drivers treat the throttle like a suggestion. Speak up, ask for slow and steady, when kids are aboard.
Book Family Activities
Top-rated family experiences in Laos.
Vientiane Cultural Tour with Private Guide
Enjoy your private tour with our English speaking tour guide in air-conditioned Minivan. Itinerary can be customised to include coffee break or some shopping. We will suggest to you local lunch but y
Luang Prabang: Craft Your Own Aroma Candle in Heritage Home
- Escape the ordinary and join us in a heritage house for experiencing aroma candle making workshop - Create your own scent that reflects your personality with a self-love concept - Learn candle maki
Prabang Plates Food Tour with 15+ Tastings
For food, Luang Prabang is often overlooked - and that's exactly why it's so special. Hidden in plain sight, its breakfast scene is one of Southeast Asia's best-kept secrets. Each morning, market stal
Private Tour: Vientiane City Tour Full Day with Buddha Park
Discover Wat Si Saket, Ho Pra Keo or Wat Ho Phakeo and Buddha Park on this Vientiane City Tour. Leave the city behind you and travel by air-conditioned car to Wat Si Saket. Visit Ho Pra Keo or Wat Ho
Vientiane Half-Day City Tour
Enjoy a half-day guided tour to find the hidden charms of Vientiane meaning the "city of sandal wood". Vientiane is one of the quietest capital cities in the world, far away from the bustle and hustle
Pony Riding in Luang Prabang
Find the Lao countryside by horseback riding and meet a noble and majestic animal that is the Hmong horse, a pure breed of Laos. We are dedicated to promoting free riding, sensible riding, and riding
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